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Taking it slowly

Hi, I’m back, refreshed from a family holiday in France and Spain and invigorated by an excellent ESMAC conference in Glasgow. Thanks to so many people that used the opportunity to say how much they...

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Walking in the groove

While I surfing the web doing a bit of background reading for last week’s post I came across this graph. It’s another of the classic outputs of Verne Inman’s group, from Henry Ralston, and shows data...

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Plotting to convince

This post has been prompted by Mike’s comment on my last post. He pointed out two papers (Holt et al. 1991 and Minetti et al. 1995)  that have investigated the relationship between stride frequency and...

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Walking faster makes you live longer

A study that has just been published in The Lancet proposes a short questionnaire (11 questions for men , a different 9 questions for women) to assess your risk of dying within the next five years. If...

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